Drop-in Activities

Taking study breaks is important as they allow your brain to rest and recharge, helping to maintain optimal productivity and focus. By giving yourself short breaks, you prevent mental fatigue and burnout, enabling you to return to your studies with renewed energy and clarity.

Study breaks can also improve retention and comprehension by giving your brain time to process information. Overall, incorporating study breaks into your routine supports efficient learning and enhances well-being.

Winter Semester Programs + Dates

Rec Recess

RELAX - RECHARGE - REFOCUS. Rec Recess is a free, drop-in program where students and staff can take a break and enjoy nostalgic activities such as puzzles, coloring, LEGO, and yard games. This is a chance to relax, have fun, and connect with others.

This event is free for U of A Students. Bring your OneCard!

Check out the Wellness Events Calendar for all our Rec Recess locations and times.

Are you interested in Rec Recess coming to your building or faculty? Fill out the request form and someone from our team will be in contact with you shortly.

Retro Rewind Week 2025

Take a step back in time and rewind to relaxation! De-stress before the chaos with our Retro Rewind Week, a nostalgic, self-care experience with feel-good vibes, classic wellness activities, and a touch of old-school fun!

The events held this week are free for U of A Students. Bring your OneCard!

Location: Van Vliet Centre

  • Monday, March 31 | Paper Airplane Competition | Main Gym - 10:45 a.m. - 12:15 p.m. 
  • Tuesday, April 1 | Board Game Night | Board Game Den - 4:30 p.m. - 6 p.m.
  • Wednesday, April 2 | Bead & Bracelet Studio | VVC Student Lounge - 11 a.m. - 1 p.m.
  • Friday, April 4 | Blast from the Past Dance | East Gym - 4:30 p.m. - 6 p.m.

BINGO

Join us for an evening of fun, excitement, and the chance to win big at our monthly BINGO Night event! Whether you're a seasoned BINGO pro or just looking to try your luck, this is the perfect opportunity to see friends, meet new friends and laugh! Enjoy some free popcorn and snacks while you dab your way to victory!

This event is free for U of A Students. Bring your OneCard!

Location: Van Vliet Centre, Student Lounge

  • Monday, January 20 | 5 - 6 p.m.
  • Monday, February 3 | 5 - 6 p.m.
  • Monday, February 24 | 5 - 6 p.m.
  • Monday, March 17 | 5 - 6 p.m.

Craft + Connect

Discover your creative side at our Craft & Connect program. Unleash your imagination and turn blank canvases into masterpieces while connecting with other students!! Enjoy free tea, and a 'build-your-own' yogurt bar. No registration required, just bring yourself and your creative spirit. Supplies are limited and participants will be accepted on a first come, first serve basis.

This event is free for U of A Students. Bring your OneCard!

Location: Van Vliet Centre, Student Lounge

  • Vision Board

    Thursday, January 30 | 4 - 6 p.m.

  • Air Dry Clay

    Thursday, February 27 | 4 - 6 p.m.

  • Birdhouses

    Friday, March 28 | 4 - 6 p.m.

SmoothieCycle

Fitness meets flavour! Our SmoothieCycle program offers a unique twist on smoothie making by harnessing the power of your pedal! Hop on one of our specially designed smoothie bikes equipped with blenders powered by pedalling. As you pedal away, you'll blend up delicious, nutritious smoothies made from fresh fruits, veggies, and other wholesome ingredients. It's an excellent way to stay active while enjoying a refreshing treat.

This event is free for U of A Students. Bring your OneCard!

Location: Van Vliet Centre, Social Street

  • Friday, January 24 | 12 - 2 p.m.
  • Friday, February 14 | 12 - 2 p.m.
  • Friday, March 14 | 12 - 2 p.m.

Contact Information

2-670 Van Vliet Complex
黑料不打烊
E: CCRwellness@ualberta.ca