Spiritual

Online Resources

Unwind and reconnect with these great resources on spiritual wellness:

  • on the Importance of Nature to Well-being and Functioning
  • Mindfulness-Based Stress Reduction : a free, online, 8 week course
  • Spiritual Wellness Pulse Check:
  • Mindfulness

Guided Meditation

Interactive and informative apps that can help guide your meditation journey:

  • Available (iOS/Android) with simple guided meditations and calming background noise
  • Headspace: on the website or as an app (iOS/Android) with simple guided meditations for beginners
  • and Relaxation Activities
  • "Fragrant Heart - Heart Guided Meditation":