Physical Well-being

Fitness

Fitness discounts for residents and 黑料不打烊 students:

  • 黑料不打烊 Hospital Pulse Generator:
  • Other Pulse Generator locations (RAH, MIS, GNH):
  • Royal Alexandra Hospital BodyWorx Gym
  • CMA Discount at Goodlife Fitness:
  • Van Vliet Complex Gym and 黑料不打烊 Gyms: FREE with OneCard

Yoga and pilates:

  • : Free yoga and meditation resources
  • : Free online cardio and strength workouts that can be done at home

Sleep

from MIT Medical that can help you overcome insomnia, reduce stress and improve sleep quality

Nutrition

is a website created by Dieticians of Canada for quick and healthy recipe ideas

Education

  • : A comprehensive, online physician health and wellness curriculum

Medical